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January 06 - May 19, 2025

Flex & Stretch

South Park Community Center • 820 S Main St Fuquay VarinaNC  27526 Organized by Town of Fuquay-Varina
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Description

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Flex & Stretch. Increase your flexibility, improve posture, and find your balance with functional fitness. This program is one of a two-part series designed to help older adults increase their mobility, prevent falls, and help participants better manage the Activities of Daily (ADL) to stay safe and independent. Movements will be modified to match an individual’s own abilities. Participants are encouraged to bring a yoga mat if they feel comfortable doing floor exercise. Chairs will be available. Participants must register in advance.

Activity

Flex & Stretch #18196

Sub-Activities

When

January 06 - May 19, 2025

1:00 PM to 1:45 PM

Monday

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Age and Gender

Ages 55-99 · Co-Ed

Location

South Park Community Center

820 S Main St Fuquay VarinaNC  27526

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