Description

Ages 50+

This class is designed to meet students where they are. Chair yoga allows you to perform yoga poses while seated or using a chair for balance. You can enjoy the many benefits of yoga without having to get up or down from the floor. Chair yoga offers the same benefits as traditional yoga, like increased strength, flexibility, balance, range of motion and can boost mental well-being. This class is accessible for everybody, no previous yoga experience is necessary.

Sub-Activities

• Chair Yoga: Session 1
• Chair Yoga: Session 2
• Chair Yoga: Session 3
• Chair Yoga: Session 4