Description

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Set to energizing music, we use light weights, resistance bands, and body weight movements to safely strengthen the entire body. Chairs are available for balanced support and seated core work. Expect a lively, senior-friendly workout that builds strength, improves flexibility and balance, boosts confidence, and leaves you feeling energized. Drop-in Fee: Resident $7 / Non-Resident $9

Important Update: New Recreation Registration SystemWe're moving to a new and improved registration system called RecTrac! Here's what you need to know:- Create Your Account: Starting May 4th, 2026, you can create your new RecTrac account by going to the Town of Fuquay-Varina PRCR website.- Full Switch to RecTrac: All program registration will happen in RecTrac starting Monday, June 1st, 2026.- May Programs: Registration for May programs and Senior Trips will remain open in ActiveNet until Saturday, May 30th. You will not be able to register for May programs after May 30th.- June-August Programs: Registration for June-August programs will open in RecTrac on Monday, June 1st.

Sub-Activities

• Strength Training with Balance & Flexibility: Session 1
• Strength Training with Balance & Flexibility: Session 2
• Strength Training with Balance & Flexibility: Session 3