Description

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A mat-based class that focuses on core strength, balance, and joint mobility. Pilates emphasizes controlled movements and deep breathing to improve posture, flexibility, and overall, well-being. No prior experience necessary. Please bring your own mat. Fee: Resident $40 / Non-Resident $50. Drop-In Fee: Resident $7/ Non-Resident $9

Location

Room 213 - Exercise Studio at Hilltop Needmore Town Park Community Center

Instructor

Maureen Doetzer