Description

Cardio Kickboxing is a high-energy workout that combines martial arts-inspired moves with fast-paced cardio to boost endurance and burn calories. Set to upbeat music, this class improves coordination, strength, and confidence—all while having fun. What to Bring: comfortable clothes, and a bottle of water. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This Parks and Rec Fitness class will be held at Scott Key Community Center. Scott Key Community Center is located at 1050 Rocky Springs Road, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our Parks and Rec signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room. HOW TO REGISTER: Select “Enroll Now”, choose the participant, and pick the specific dates you wish to attend—only those dates will be included in your fee. Add the class to your cart, answer the custom questions and complete payment to finalize registration. Afterward, you can review your schedule and receipts anytime in your online account under “My Account”.