Description

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Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, both standing and seated, and is safe and easy to learn, as well as gentle on joints. Research supports the many benefits, including: improving focus and balance, building strength and flexibility, aiding in fall prevention, as well as reducing pain and stress. Learn to enjoy movement in a relaxed, fun and welcoming way! Please wear comfortable clothes; no equipment necessary.

Activity Secondary Category

Wellness

Location

Gym at Scott Key Community Center

Instructor

Nanette Tummers