Description

The 20/20/20 class combines three workouts into one power hour. Sweat through 20 minutes of low impact aerobics, 20 minutes of kickboxing, and 20 minutes of stretching and core work that focuses on tightening trouble areas. Sculpt, shape, and strengthen with this total body workout! Suitable for all fitness levels. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at at Ballenger Creek Community Building. Ballenger Creek Community Building is located at 5420 Ballenger Creek Pike, Frederick, MD, 21703. To access Parking & Entrance, upon entering the Park, make your first right.