January 02, 2027
*FREE DEMO* CHAIR STRENGTH AND BALANCE FITNESS With ASimsFit
Centerville Rec Center
3601 Carriage Hill Drive Frederick, MD 21704
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About this event
Description
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Chair Strength & Balance is a gentle, supportive fitness class designed to help improve strength, balance, flexibility, and mobility using a chair for support. Participants will perform a variety of seated and standing exercises at a comfortable pace, with options to modify movements as needed. Perfect for individuals looking to build confidence, stay active, and improve everyday movement. All fitness levels are welcome!This demo date is FREE to attend, but due to limited space, those who are interested in attending should reserve their space here in advance.
Activity Secondary Category
Dance - Fitness
Location
Rec Room - Centerville at Centerville Rec Center
Instructor
Aiyauna Sims
January 02, 2027SaturdayAdd to calendar
Ages 16-255 · Co-Ed
Course Map
Organized byFrederick County Parks and Recreation