Description

Stronger Than

Lift. Build. Burn.A full-body strength class built around progressive combination exercises that challenge your muscles, balance, core, and coordination. Using dumbbells and functional movements, each exercise builds on the one before it-creating a smart, efficient workout designed to help you build muscle, boost your metabolism, and move with confidence.Get stronger. Move better. Become Stronger Than.Ready to find out what you're STRONGER THAN?

This class is taking place at the Franklin Rec. Center

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No refunds or Credits will be given without a 48hr written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov prior to the start of class.

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Shannon Freund