Description

Stronger Than Express

30-Minute Strength for Midlife & BeyondStronger Than Express is a focused 30-minute strength workout designed for those in midlife and beyond. Using dumbbells and purposeful resistance exercises, we'll focus on building and maintaining muscles, supporting strong bones, improving balance and functional strength, and helping you stay strong for everything life asks of you.No Complicated choreography. No wasted time. Just smart, effective strength training in 30 minutes.Because getting older doesn't mean getting weaker.
This class is held at the Franklin Rec. Center


This class is taking place at the Franklin Rec. Center

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No refunds or Credits will be given without a 48hr written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov prior to the start of class.

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Shannon Freund