Description

Built To Last Next Level : Functional Fitness for Active Aging

Built to Last Next level follows a proven class structure designed to build lean muscle, increase strength, and boost metabolism-because muscle is one of the most powerful tools for burning fat. Each session follows a consistent format that can easily be replicated at home for continued progress.

This is not a beginners class-it is a continuation of the original Built to Last classes.

This class is offered at the Franklin Rec. Center on Tuesday mornings in July from 8:05am-8:50am.

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WCPR Refund PolicyIt is your responsibility to read the class description and location information.Should you need to cancel registration for an activity please notify Bob Vogelpohl in writing no later than 48 hrs. prior to the start of class at bob.vogelpohl@williamsoncounty-tn.govYou will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Senior

Location

FRC - Group Fitness Room at Franklin Recreation Complex

Instructor

Shannon Freund