Description

We're sorry, but this activity is over. The last meeting was Tuesday, July 21, 2026.

This specialized class supports individuals with Parkinson's disease in improving mobility, function, and confidence through the evidence-based PWR! Moves program. It focuses on large, exaggerated movements to counteract stiffness and slowness, high-effort training to build strength and endurance, and exercises in varied positions to enhance everyday mobility. Cognitive tasks are integrated with physical activity to boost coordination and brain-body connection. the class fosters a dynamic, supportive environment that encourages purposeful movement and independence - embracing the idea that "Exercise is Medicine".

Location

Founders Room - All at .Founders Community Center

Instructor

Laurie J Myers