Description

This semi-private class combines strength training with targeted mobility and stretching to help you move with less pain and more ease. We focus on improving balance, reducing stiffness, and addressing common chronic problem areas like the hips, spine, and joints. A great option for those who want more individualized support in a group setting. Bring a hand towel.

Location

Founders Room - All at .Founders Community Center

Instructor

Arlene Santiago