This gentle, feel-good yoga class meets you exactly where you are—no floor work required! Practiced seated in a chair or standing with chair support, it’s perfect for anyone looking to enjoy the physical and mental benefits of yoga in a safe, supportive way. Whether you’re navigating balance concerns, limited mobility, recovering from injury, or simply prefer a slower pace, this class offers a chance to move, breathe, and unwind. Expect to reduce stress, build strength and flexibility, and reconnect with your body—one comfortable, confidence-boosting stretch at a time. ✨🪑 Brian Hanlon is a Senior Member of Yoga Home’s Teaching Team and a lead instructor for Adaptive Yoga, Yoga for Golfers, and other athlete-focused classes. He found yoga over 30 years ago while navigating new fatherhood and a demanding career, discovering that a simple daily practice greatly improved his sleep, focus, and overall well-being. He completed his 200-hour teacher training at DIG Yoga in 2019 after deepening his practice when Yoga Home was co-founded by his wife, Kerri, in 2014. Brian is passionate about making yoga accessible to underserved communities, inspired by caring for his son, Sean, who had cerebral palsy. He has completed Adaptive Yoga and social justice–focused trainings and volunteers with Meals on Wheels and Family Services of Montgomery County. A lifelong athlete and coach, Brian also works with sports teams and stays active through running and recreational sports. His teaching is grounded in yoga philosophy, helping students feel supported, present, and empowered in daily life.