Description

Nina from Nourishing Peace will lead you through a class focused on breathwork, nervous system regulation, and self-awareness. This class will feature some traditional yoga poses and a lot of focus on connecting the breath to body. No yoga experience required! Simply come along for the journey. Mats, bolsters, and blocks are available to borrow free of cost. Please dress in comfortable clothing and bring a water bottle. Follow Nina on Social Media at Nourishing Peace on Facebook and Instagram. Drop in for $12 (tax included) or save by registering for all six classes for $60 (tax included). Register online or skip the online fees by signing up in person at the North Peace Leisure Pool or Pomeroy Sport Centre.

Activity Sub-Category

Adult

Location

Studio at Pomeroy Sport Centre