Description

Join Tracey, for a program designed to support health in women of all ages. These sessions are an excellent opportunity to strengthen the deep core, regardless of your life stage. The progressive program focuses on breathwork, posture, muscle activation, and exercises to help strengthen the pelvic floor.

Just had your baby? These sessions are suitable for all delivery types, starting as early as 6 weeks postpartum or upon discharge by a pregnancy care provider.

All necessary equipment will be provided, though participants are welcome to bring their own yoga mats. Clean/indoor shoes are required in the studio.

No class June 4 due to instructor absence.

Location

Studio at Pomeroy Sport Centre