Description

This low impact class is designed to improve joint mobility, range of motion, balance and stability. This class requires the ability to move from standing exercises, to mat exercises. The class format includes a warm-up, mobility exercises, functional strength exercises followed by a relaxing routine of stretching exercises. This is a great class to include in your strength and fitness regime.

Drop in for $12 (tax included) or save by registering for all six classes for $60 (tax included). Register online or skip the online fees by signing up in person at the North Peace Leisure Pool or Pomeroy Sport Centre.

Location

Studio at Pomeroy Sport Centre