Description

If you are looking to improve your strength and cardiovascular fitness, try Full Body Strength and Conditioning! Get a full-body workout every class. This class focuses on weight training with cardiovascular fitness component exercises. All levels of fitness are welcomed, and all exercise variations are demonstrated. A variety of equipment and exercise formats will be used in this class.

Drop in for $12 (tax included) or save by registering for all six classes for $60 (tax included). Register online or skip the online fees by signing up in person at the North Peace Leisure Pool or Pomeroy Sport Centre.

Location

Studio at Pomeroy Sport Centre