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Weight Loss Nutrition Tips

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.

By the Editors of Best Life

Latest

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good...

ByKatie Jeffrey, MS, RD, CSSD, CDN, LDN

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Ready for the strangest thing you've read all day? These weird diets may make you...

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Some runners have turned to a paleo diet for greater fat burn and weight loss....

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The Diet Detective: Avoid 4 Most Common Dieting Problems

Whether it be gaining the weight back or not losing weight at all, diets don't...

ByCharles Stuart Platkin

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3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on...

ByAstrid Bidanec

about 13 years ago

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It's easy to be healthy and maintain race weight in season; it's the offseason...

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Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in...

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