Description

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class a blast!

Exercises that involve the use of your stomach muscles and back muscles in a coordinated way! Classic core exercises stabilize and strengthen your core which will help to build strength, tone and a solid foundation in your muscles by targeting mainly the abdominal and back muscles.

*Participants must bring their own exercise or yoga mat

9 Weeks | November 26- February 4 | 5:30-6:30pm
Cancellation Dates: December 24 & 31

Age Category

Adult

Location

230 - Special Functions Room at Meridian Community Centre