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An Inside Look at an ACL Tear Recovery

An ACL tear is bad news, but most people completely heal after surgery. Learn the stepbystep process of recovering from an ACL injury with this ins

The Benefits of Bootcamp

Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? You should sign up for a bootcamp and reap all the benefits.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.