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Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st

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Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around

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4 Airplane Yoga Poses

Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yoga p

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Switch Up Your Ab Routine

If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challeng

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.