Fitness Tips

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Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.

How Much Sleep Do You Need?

Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.