Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

By
3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with

By
3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

By

Browse Fitness Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.