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The Health Benefits of Red Wine

New research indicates that red wine could prevent some of the muscle and bonewasting that typically takes place as a sideeffect of a sedentary lif

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4 Core Exercises for Triathletes

All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with whi

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.