Description

We're sorry, but this activity is over. The last meeting was Thursday, October 16, 2025.

This interval class will offer cardio and strength training in a fun, comfortable atmosphere. The instructor will provide modifications for the exercises so you can choose your own level of intensity. Please bring water and a yoga mat or towel. Class may be held outside depending on weather conditions. All discounts included in fee.

Location

Mason-Motz Gym

Instructor

Celeste Long