Description

This class is an “all level’s” gentle yoga flow. Gentle yoga is an accessible way to slow down, connect with your body, and calm your mind. “All levels” practice is ideal for anyone new to yoga but everyone will enjoy the opportunity to move your body, breathe deeply, and simply feel good. Classes will move through a series of stretches, yoga poses, and guided breathing focusing on alignment strength, flexibility and balance. Dress comfortably, bring a mat and enjoy.

Location

Mason-Motz Gym at Mason Motz Facility

Instructor

Tori Norton