Description

Internet Registration has not begun yet. Check Registration Dates in details.

This class will include seated and standing postures along with other exercises. This class will strengthen the joints and stretch and strengthen your muscles without getting on the floor and putting pressure on the hands and knees. Chair yoga is not only for seniors; it is for anyone who wants to explore the benefits of seated and standing movement. There will also be postures to help improve your balance. Chairs are available to use. 25% discount for those aged 60 and older.

Instructor

Donna Guilmain
Tom Bickford
June Tait
Kevin Chamberlain
Taylor Dimick
Aly Fullagar
Sarah Long
Creative Voice Consultants
Bob Shafto
Lenora Felker
Caleb Hemphill
Pauline Cook
Jacqui Savage
Brian Bickford
Sam Manders
Heather Paradis
Zach O'Brien
Michael Pridham
Ann Quinlan
Robin Payton
Robert Babson
Richard Romanelli
Community Athletic Solutions
Nan Cumming
Rachel Moughty
Alissa Pollis
Bern Shanfield
Candace Sanborn
Sherry Boothby
Heather Thompson
Doug Wilson
Dr. Dustin Sulak
Skillins Greenhouse
India Bell
April Byron
Zach Rouda
Tori Norton
Jeff Poole
Heidi Allen
Ellen Kanner
Ben Putnam
Sailing Ships Maine
Amy Farmer
William Nichols
Andrea Fawcett
Cumberland Community Band
Andrew Davidson
William Corcoran
Meredith Charest
Carson Burnham
Megan Regnier
Jason Adour
Jennifer Wahlig
Nina Miller
Joquin Peterson-Bonville
Martha Williams
Erin Cadigan
Yael Herszkopf
Louise Poppema
Mindy Grover