January 15, 2026
The Sciatica Solution: Move Better, Hurt Less
Falmouth Community Programs
190 Middle Rd Falmouth, ME 04105
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This workshop will help you discover how physical therapy can relieve sciatic nerve pain and prevent flare-ups long term-without relying on injections, medications, or surgery. You will learn what is really causing your sciatica pain, safe & effective exercises you can start immediately to relieve pain, movement and posture strategies to stop flare-ups before they start, and how to build strength and flexibility to keep your back and legs pain-free.

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January 15, 2026ThursdayAdd to calendar
Ages 18-100 · Co-Ed
Falmouth Community Programs190 Middle Rd Falmouth, ME 04105View Map
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