Description

** This is a drop-in class only!! **
Yoga + Conditioning for Evergreen’s Active Community!
Join us for a vigorous, fast-paced vinyasa yoga practice that builds serious strength, stamina and stability for outdoor adventures!
This breath-synchronized flow creates continuous movement between challenging poses and calisthenics that generate heat, mental resilience and the solid core you need to stay flexible and nimble on the trail or the slopes.
What to expect -
- Get Trail Strong - Dynamic flow with challenging holds that builds functional strength for trails and slopes
- Fire Up Your System - Breathwork and continuous sequences generate internal heat while developing balance and flexibility for all kinds of terrain
- Train Your Edge - Intense movement that prepares your body and mind for outdoor pursuits while building mental resilience
- Find Your Tribe - All levels welcome, but come ready to be challenged and connect with Evergreen's active community
What to Bring -
- Come prepared with a yoga mat, water bottle and towel.
We Provide -
- Blocks, straps, and other props as needed.
- Modifications and variations for all levels

Activity Age Group

Adult

Location

BPRC Evergreen Room at Buchanan Park Recreation Center

Instructor

Patrick Goulet