Description

Beginner 1 Tai Chi Chuan
Tai Chi Chuan is a Taoist internal martial art. It is learned within an ancient system of fluid, rounded, and balanced movements.
Practiced daily, Tai Chi will promote spiritual, emotional, and physical equilibrium.
This class teaches the form developed and made popular by Chen Man Ching, a short form of Tai Chi with 37 movements.
Beginner 1: The first third of the form will be taught. The teaching is progressive and depends on building on knowledge and practice from class each week.
This is a 10-week course.
*** On November 3rd, this class will move to the Miller House due to elections staff using the Evergreen Room. ***

Activity Age Group

Adult

Location

Evergreen Room - Buchanan Rec Center

Instructor

Shannon Farrell