October 16 - December 18, 2025
Essentrics
Wulf Recreation Center
5300 S Olive Road Evergreen, CO 80439
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About this event
Description
** This is a drop-in class only!! **
This dynamic workout will activate all your muscles, free your joints, and increase mobility.Dynamic and easy to follow—our full body technique works through your muscle chains inorder to liberate, empower and relieve them from tension in the process–making you feel moreenergetic.
Essentrics draws on the flowing movements of tai chi which create health and balance, thestrengthening theories behind ballet which create long, lean, flexible muscles and the healingprinciples of physiotherapy which create a pain-free body.
• Create a youthful feeling body• Help relieve pain• Unlock tight muscles and joints• Increase flexibility and mobility• Treat and prevent back pain• Strengthen the spine and core• Improve posture• Provide tone, lean, defined muscles
Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.Essentrics dynamically combines strengthening and stretching to develop a strong, toned bodywith the complete ability of moving each joint and muscle freely, and with full range of motion.
Join in the next class to see what it’s all about!
*** NO CLASS ON 11/6 and 11/13 ***
Activity Age Group
Adult
Location
WRC Birch Room at Wulf Recreation Center
October 16 - December 18, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map