Description

NEW! McGaw YMCA Adult SwimFit

Program starts January 6 with ongoing enrollment as space permits!
Tuesdays and Thursdays from 7:00 - 8:00 AM

Review our adult swim continuum:
Adult Beginner Group Lessons --> Adult Intermediate Group Lessons --> Adult SwimFit --> Masters Swim Team
Calling all recreational lap swimmers! Enjoy this casual, customized and community-based swim setting, as you progress in your individual goals and swim efficiencies. SwimFit is designed for capable swimmers who would like to improve their performance with a focus on technique enhancement, building endurance and lap swim workout structure. Experienced instructor helps hone stroke mechanics and offers tips to improve performance toward individual goals within structured fitness programming. Pre-requisite ability to swim 150 yards continuously with proficient front crawl technique before enrolling in this class.
Outcomes/benefits:

• Improve stroke mechanics and endurance across all four competitive strokes
• Improve open turns and flip turns
• Demonstrate etiquette in lap swimming
• Use swim training equipment
• Learn the principles of setting up a swim training program
• Learn and demonstrate training techniques

Meet SwimFit Coach Mike TriceAfter nearly drowning on a family trip at the age of 10, Mike taught himself how to swim and began his journey as a swim rat at Foster Park. He excelled in joining the swim and dive, water polo and lifeguard teams, while notching 20+ years of coaching experience, 3 citywide championships and multiple Olympic-qualifying athletes. Mike possesses a keen ability and passion for technique, muscle memory, and individual goals and growth. Outside of the pool, Mike enjoys music, art, collecting comics, studying martial arts, and secretly cooking like a pro!
McGaw YMCA members only: 1 day per week, $83/month or 2 days per week, $103/month
The first month's fees will be paid at the time of registration and subsequent months will be drafted on the 1st of each following month.
For more information, please contact aquatics@mcgawymca.org or 847-475-7400 ext. 272.
All dues are non-refundable and non-transferable.

Age Category

Adult

Location

MB - 6 Lane Pool at McGaw Main Building

Prerequisites

Family - 1 Adult with Children - 12 Months
or Family - 1 Adult with Children - 6 Months
or Family - 1 Adult with Children - Monthly Draft
or Family - 2 Adult with Children - 12 Months
or Family - 2 Adult with Children - 6 Months
or Family - 2 Adult with Children - Monthly Draft
or Family Mission Membership - 1 month
or Family Mission Membership - 3 months
or Family Mission Membership - 6 months
or Family Mission Membership - Annual
or Staff Full-Time Family + Children - Monthly
or Adult Membership - 12 Months
or Adult Membership - 6 months
or Adult Membership - Monthly Draft
or Fall Adult Membership (thru 12/31)
or Winter/Spring Adult Pass (thru 5/31)
or Young Adult Membership - 12 Months
or Young Adult Membership - 6 Months
or Young Adult Membership - Monthly Draft
or Fall Couple (2 Adults) Membership (thru 12/31)
or Fall Family 1 Adult +Kids Membership (thru 12/31)
or Fall Family 2 Adult +Kids Membership (thru 12/31)
or Winter/Spring 1 Adult +Kids Pass (thru 5/31)
or Winter/Spring 2 Adult +Kids Pass (thru 5/31)
or Winter/Spring Couple (2 Adult) Pass (thru 5/31)
or Adult Mission Membership - 1 Month
or Adult Mission Membership - 3 Months
or Adult Mission Membership - 6 Months
or Adult Mission Membership - Annual
or Donated Adult Membership
or Staff Adult Membership - Monthly
or Resident - Monthly

Instructor

McGaw YMCA Aquatics Staff