Description

Kundalini yoga works in the body to increase physical and emotional capacity. Vivian Feggans was certified to teach it in 2015. Put this yoga to work for you: it's gentle and adaptable for any level.

Some of the benefits are...

· Strengthens your core.

· Builds lung capacity.

· Builds stamina, balance, and flexibility.

· Supports healing from within to without.

· Improves overall health.

For ages from 16 and up.

Age Group

Adult

Location

Yancey School Community Center