Description

We're sorry, but this program is over. The last meeting was Monday, June 16, 2025.

Learn the basics of powerlifting and build strength with supporting exercises in this 4-week class. Research shows that weightlifting, done with proper technique, can help reduce the risks of heart disease and osteoporosis as well as improve mental health outcomes. Register and discover how strong you really can be! Ages 18+

Program Sub-Category

Fitness

Location

Fitness Centre at Woolwich Memorial Centre