Description

We're sorry, but this program is over. The last meeting was Wednesday, June 25, 2025.

This middle school focused fitness class specializes in activities that help youth develop athletic abilities while introducing 12- and 13-year-olds to a gym environment. We will work on speed, endurance, agility, balance, strength, and coordination skills, all incredibly important for lifelong physical activity and sport. Innovative interval programming with progressions makes this class accessible to all level of athletes.

Program Sub-Category

Fitness

Grades

7th - 8th

Location

Fitness Centre at Woolwich Memorial Centre