Description

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Teen Foundational Strength Training Camp

Location: A Better Self Fitness & Wellness 500 Talcottville Road, Vernon ,CT06066This 3 day camp will teach teens how to build a proper warm-up routine, learn foundational strength training exercises, and reduce the risk of injury. It will also cover post-workout recovery and basic nutrition to help fuel the body before and after workouts, practices, and games. the program will include exercise modifications, use of equipment/props, progression options, and take-home materials.Instructor: Chelsea Lowe Dates: Monday , August 10 Wednesday, August 12 Friday, August 14Time: 10:30am-12:30pmCost: $179.00

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Teen Foundational Strength Training CampLocation: A Better Self Fitness & Wellness Vernon CTThis 3 day camp will teach teens how to build a proper warm-up routine, learn foundational strength training exercises, and reduce the risk of injury. It will also cover post-workout recovery and basic nutrition to help fuel the body before and after workouts, practices, and games. the program will include exercise modifications, use of equipment/props, progression options, and take-home materials.Instructor: Chelsea Lowe Dates: Monday , August 10 Wednesday, August 12 Friday, August 14Time: 10:30am-12:30pmCost: $179.00

Grades

7th - 12th

Location

500 Talcottville Road Vernon CT 06066