Description

Pop-Up Group Fitness Class – Mindful Reflection Yoga (Fitness Center)

Close out the year with a rejuvenating Hatha Yoga practice that combines gentle postures, mindful movement, and calming meditation. This class will support relaxation, flexibility, and inner balance as we transition into the new year. Participants should be comfortable getting up and down from the floor.

Instructor: Cheri Smith

Free for all 50 members, Go50 Fitness members, Group Fitness Class Pass members and friends 50 and older.

Free for all members, Go50 Fitness members, Group Fitness Class Pass members and friends 50 and older.

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center