Description

NEW! Tai Chi for Health and Well-Being
Focus on Tai Chi’s health and therapeutic benefits. The class uses techniques designed to strengthen joints and muscles, reduce chronic pain and numbness, improve the flexibility, coordination, and stability of the whole body, and provide relief to common mental health issues such as anxiety and stress. No experience necessary.
No Class 10/12

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No Class 10/12

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center