Description

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NEW! Tai Chi for Health and Well-Being
This class is designed for those who want to focus on Tai Chi’s health and therapeutical benefits. It covers techniques designed to strengthen joints and muscles, reduce chronic pains and numbness, improve the flexibility, coordination, and stability of the whole body, and provide relief to common mental health issues such as anxiety and stress. No experience necessary.
No Class 9/07

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No class 9/7

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center