Description

Kinstretch

Kinstretch is a science-based movement class focused on joint health and mobility. Improve flexibility, body control, and increase your usable range of motion with gentle, slow movements performed in a chair. Each session targets movement quality, not just quantity. Build a stronger, more resilient body from the inside out.

9 classes Jan. 5 - Mar. 16 - No class on 1/19 & 2/16

Instructor: Pat Forester

Please contact Ellicott City 50+ Center at 410-313-0727 for more information & registration.

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Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center