Description

Pop-Up: Kinstretch Information Session

Thinking about Kinstretch?

Come learn about the entire program, including:

• Intro to Kinstretch
• Level 1 Kinstretch (Chair Work)
• Level 2 Kinstretch (Floor Work)

During this free information session you'll learn:

• What Kinstretch is and how it works
• The differences between each class level
• Who each class is desgined for
• How mobility training can improve joint health, balance, and movement confidence

Who should attend?
Anyone interested in learning more about Kinstretch or considering enrolling in an upcoming Intro, Level 1, or Level 2 class.
Instructor: Pat Forester

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Age Group/Camp

Adults 50+

Location

ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center