Description

This Evidence-based chronic disease self-management program is designed for people and/or their caregivers living with chronic health conditions like high blood pressure, diabetes, depression and more. Each week, small groups meet to discuss topics like nutrition, exercise, communication with family members and health care providers, goal setting, problem solving, and more. This program meets for 2.5 hours for six consecutive weeks and will be paired with a healthy lunch (donations appreciated).

Contact Heather Sites for more information: Hsites@howardcountymd.gov or call 410-313-3507

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For more information, visit www.howardcountymd.gov/livingwell or Heather Sites at Hsites@howardcountymd.gov or 410-313-3507.

Age Group/Camp

Adult