October 05 - December 14, 2026
Kinstretch: Chair Work (Level 1)
Ellicott City 50+ Center
9401 Frederick Rd Ellicott City, MD 21042
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About this event
Description
Kinstretch: Chair Work (Level 1)
Improve joint mobility and body awareness through exercises performed standing or with chair support. The focus is not simply on moving and getting tired, but on developing foundational control that helps the whole body (including the core) work together effectively.
Intro to Kinstretch is recommended for first-time participants.
Instructor: Pat Forester
No Class: 10/12
Please contact Ellicott City 50+ Center at 410-313-0727 for more information & registration.No class 11/26
Age Group/Camp
Adults 50+
Location
ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center
Event reminder
October 05 - December 14, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map