Description

The most difficult part of starting an exercise routine, especially weight training—is knowing where to begin. Sets, reps, muscles worked, and rest times can quickly feel overwhelming. With Foundational Strength, we simplify the process. This class provides the tools you need to approach your workouts with confidence, whether you’re an experienced lifter or brand new to strength training. We cover a wide range of movement patterns, warm-up protocols, and proper lifting techniques using dumbbells, kettlebells, and bodyweight. Bring a mat, water, and an open mind. Info: Krista Billingsley kbillingsley@howardcountymd.gov or 410-313-4703.

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Wear comfortable clothes and sneakers. Please bring water and a yoga mat.

Age Group/Camp

Adult

Skills

FA FY26
FA FY27

Location

Roger Carter Community Center at Roger Carter Community Center