Description

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In recognition of Active Aging Week join Exercise Specialist Rachel Filar for a presentation on the importance of staying active and healthy as we age. Learn why fitness is essential for healthy aging, potential barriers and how to overcome them, and simple everyday exercises to help improve strength, flexibility, balance, and safety. Gain practical tips to support an active, healthy lifestyle at any age.

Age Group/Camp

Adults 50+

Location

ECity Great Room II at Ellicott City 50+ Center