Description

Internet Registration has not begun yet. Check Registration Dates in details.

Building Strength As You Age

Follow along with the incredible story, “Rebuilding Mum and Dad”. Clare Johnston shares the program created for her 80+ year-old parents & their journey to better strength, better health and a new-found outlook on life in their 80’s. From osteoporosis to just general exhaustion, Rhoda & Michael have found that strength training is the magic pill they needed. We will watch & discuss the series & then create our own strength plan with Certified Personal Trainer, Roxanne Hartman, & Fitness Coordinator, Sherri Lively. Each participant will take part in a basic assessment & be tracked for 6 months with monthly check ins. Why wait until you feel like it’s impossible? Learn now how to improve your life through health & exercise.

Age Group/Camp

Adults 50+

Location

ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center

Instructor

Roxanne Hartman