Description

Building Strength As You Age

Follow along with the incredible story, “Rebuilding Mum and Dad”. Clare Johnston shares the program created for her 80+ year-old parents & their journey to better strength, better health and a new-found outlook on life in their 80’s. From osteoporosis to just general exhaustion, Rhoda & Michael have found that strength training is the magic pill they needed. We will watch & discuss the series & then create our own strength plan with Certified Personal Trainer, Roxanne Hartman, & Fitness Coordinator, Sherri Lively. Each participant will take part in a basic assessment & be tracked for 6 months with monthly check ins. Why wait until you feel like it’s impossible? Learn now how to improve your life through health & exercise.

Age Group/Camp

Adults 50+

Location

ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center

Instructor

Roxanne Hartman