Description

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This contemporary Pilates class blends classical Pilates principles with modern exercises. The mat-based class focuses on creating long, lean muscles—especially in the core, hips, and legs—while improving balance, flexibility, and overall strength. Participants will stretch and strengthen muscles using higher repetitions to build muscular endurance. Participants must be able to get down to and up from a seated position on a mat.
For information/register please call the Elkridge 50+ Center at 410-313-5192.

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Participants must be able to get down to and up from a seated position on a mat.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Robin Zeffiro