Description

This contemporary Pilates class blends classical Pilates principles with modern exercises. The mat-based class focuses on creating long, lean muscles—especially in the core, hips, and legs—while improving balance, flexibility, and overall strength. Participants will stretch and strengthen muscles using higher repetitions to build muscular endurance. Participants must be able to get down to and up from a seated position on a mat.

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Participants must be able to get down to and up from a seated position on a mat.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley 2 at Elkridge 50+ Center
Elkridge Patapsco Valley 1 at Elkridge 50+ Center