Description

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Join our Nutrition Specialist, Alex Rhine, to learn a few tips for a healthy transition out of Summer, and into the Fall season. As the seasons change, our bodies and routines change too. Learn how proper rest, hydration, and nourishing foods can help support energy, immunity, and overall wellness during the Fall months. We'll explore simple ways to rest and refuel your body while enjoying nutritious foods that Fall has to offer.

Age Group/Camp

Adults 50+

Location

Elkridge 50+ Center various at Elkridge 50+ Center

Instructor

Alex Rhine